Saturday, September 30, 2023

Squad WOD
3 Rounds of 8:00 on/2:00 off – w/ Partner, Split Reps Any Way
AMRAP
100 Calorie Row
100 Wall Balls (20/14)
100 Single Dumbbell Box Step Ups (24″/20″) (50/35) (FX: 35/20) (RX+: 70/50)
100 Sit-Ups
100 Push-Ups (RX+: Hand Release Push-Ups)
*FX: 80 reps for each movement
*Continue where you left off