StrengthEvery 3:00, 5 Sets3 Deadlifts (80-85%)FX:5 Deadlifts1-3) 70-75%4-5) 75-80%Superset Accessory (3+ out of 5 sets)10 Cossack Squats ConditioningFor Time36/28 Calorie Bike (FX: 28/21) (RX+: 40/30) (2:00 Cap)600m Run (FX: 400m)*7:00 CapRead More
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