Friday, September 29, 2023

Strength
Every 3:00, 5 Sets
3 Deadlifts (80-85%)

FX:
5 Deadlifts
1-3) 70-75%
4-5) 75-80%

Superset Accessory (3+ out of 5 sets)
10 Cossack Squats

Conditioning
For Time
36/28 Calorie Bike (FX: 28/21) (RX+: 40/30) (2:00 Cap)
600m Run (FX: 400m)
*7:00 Cap