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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
September 27, 2023
Thursday, September 28, 2023
September 27, 2023
Scinju
WOD
0
StrengthEvery 3:00, 5 Sets4 Strict Press1-3) 75-80%4-5) 80-85% Superset Accessory (3+ out of 5 sets)5/5 30X-Tempo Bodyweight Bulgarian Split Squats ConditioningAMRAP 1020 Goblet Lunges (50/35) (FX: 35/20)10 Handstand Push-Ups (FX: 6) (RX+: 5 Strict + 5 Kipping)2 Rope Climbs (FX: 1)
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