Thursday, September 28, 2023

Strength
Every 3:00, 5 Sets
4 Strict Press
1-3) 75-80%
4-5) 80-85%

Superset Accessory (3+ out of 5 sets)
5/5 30X-Tempo Bodyweight Bulgarian Split Squats

Conditioning
AMRAP 10
20 Goblet Lunges (50/35) (FX: 35/20)
10 Handstand Push-Ups (FX: 6) (RX+: 5 Strict + 5 Kipping)
2 Rope Climbs (FX: 1)