Ring Muscle-Up Clinic at 5:45 PM tonight! Sign up on ZenPlanner. ConditioningEvery 2:30, 3 Rounds1) 500/400m Row (FX: 400/300m) (RX+: 550/450m)2) 300m Run (FX: 200m) (RX+: 400m)3)100 Double Unders (FX: 80) (RX+: 120)AMRAP Burpee Box Jump Overs (24/20)4) Rest*Score is total Burpee Box Jump OversRead More
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