Wednesday, September 27, 2023

Ring Muscle-Up Clinic at 5:45 PM tonight! Sign up on ZenPlanner.

Conditioning
Every 2:30, 3 Rounds
1) 500/400m Row (FX: 400/300m) (RX+: 550/450m)

2) 300m Run (FX: 200m) (RX+: 400m)

3)
100 Double Unders (FX: 80) (RX+: 120)
AMRAP Burpee Box Jump Overs (24/20)

4) Rest
*Score is total Burpee Box Jump Overs