StrengthEvery 3:00, 5 Sets3 Back Squats (80-85%)FX:5 Back Squats1-3) 70-75%4-5) 75-80%Superset Accessory (3+ out of 5 sets):20-:30 PVC Lat Stretch (each side) ConditioningFor Time:40 Wall Balls (20/14) (RX+: 50)40 Toes to Bar (FX: 25) (RX+: 50)40 Wall Balls (20/14) (RX+: 50)*10:00 CapRead More
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