Tuesday, September 26, 2023

Strength
Every 3:00, 5 Sets
3 Back Squats (80-85%)

FX:
5 Back Squats
1-3) 70-75%
4-5) 75-80%

Superset Accessory (3+ out of 5 sets)
:20-:30 PVC Lat Stretch (each side)

Conditioning
For Time:
40 Wall Balls (20/14) (RX+: 50)
40 Toes to Bar (FX: 25) (RX+: 50)
40 Wall Balls (20/14) (RX+: 50)
*10:00 Cap