Yoga cancelled today! See you next Sunday! StrengthEvery 3:00, 4 Rounds10 Bent Over Row +10 30X-Tempo Dumbbell Bench Press ConditioningAMRAP 127 – 50’ shuttle runs 21 Medicine Ball Sit-Ups (20/14) (FX: Sit-Ups)63 Double Unders (FX: 42)Read More
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