Sunday, September 24, 2023

Yoga cancelled today! See you next Sunday!

Strength
Every 3:00, 4 Rounds
10 Bent Over Row +
10 30X-Tempo Dumbbell Bench Press

Conditioning
AMRAP 12
7 – 50’ shuttle runs
21 Medicine Ball Sit-Ups (20/14) (FX: Sit-Ups)
63 Double Unders (FX: 42)