StrengthEvery 2:00, 3 Rounds1) 8/8 Back Rack Box Step Ups2) 8/8 Single Leg Hip Thrust ConditioningEvery 1:30, 3 Rounds1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14) + AMRAP Back Rack Reverse Lunges (75/55) (FX: 55/35) (RX+: 95/65)2) Rest3) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14) + AMRAP Bar Facing Burpees4) RestRead More
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