Friday, September 22, 2023

Strength
Every 2:00, 3 Rounds
1) 8/8 Back Rack Box Step Ups
2) 8/8 Single Leg Hip Thrust

Conditioning
Every 1:30, 3 Rounds
1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14) + AMRAP Back Rack Reverse Lunges (75/55) (FX: 55/35) (RX+: 95/65)
2) Rest
3) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14) + AMRAP Bar Facing Burpees
4) Rest