StrengthEvery 3:00, 5 Sets4 Deadlifts1-2) 75-80%3-5) 80-85%FX:5 Deadlifts (70-75%)Superset Accessory (3+ out of 5 sets):20/:20 Single Arm Bottoms Up Kettlebell Hold ConditioningAMRAP 820/15 Calorie Row (FX: 15/11)20 Wall Balls (20/14) (FX: 15)10 Single Dumbbell Snatch (50/35) (FX: 35/20) (RX+: 70/50)Read More
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