Thursday, September 21, 2023

Strength
Every 3:00, 5 Sets
4 Deadlifts
1-2) 75-80%
3-5) 80-85%

FX:
5 Deadlifts (70-75%)

Superset Accessory (3+ out of 5 sets)
:20/:20 Single Arm Bottoms Up Kettlebell Hold

Conditioning
AMRAP 8
20/15 Calorie Row (FX: 15/11)
20 Wall Balls (20/14) (FX: 15)
10 Single Dumbbell Snatch (50/35) (FX: 35/20) (RX+: 70/50)