StrengthEvery 3:00, 5 Sets1 Hang Power Clean + 1 Push Jerk + 1 Power Clean + 1 Split Jerk (↑, start at 55-60% 1RM CJ) Conditioning3 Rounds for Time:400m Run (FX: 300m)7-5-3 Clean and JerksRX: (165/115), (185/125), (205/145)FX: (135/95), (155/105) (165/115)RX+: (185/125), (205/145), (225/155)*12:00 CapRead More
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