Tuesday, September 19, 2023

Strength
Every 3:00, 5 Sets
1 Hang Power Clean + 1 Push Jerk + 1 Power Clean + 1 Split Jerk (↑, start at 55-60% 1RM CJ)

Conditioning
3 Rounds for Time:
400m Run (FX: 300m)
7-5-3 Clean and Jerks
RX: (165/115), (185/125), (205/145)
FX: (135/95), (155/105) (165/115)
RX+: (185/125), (205/145), (225/155)
*12:00 Cap