For Time w/ Partner100-80-60-40 Double Unders (Each) (FX: Total)50-40-30-20 Ground to Overhead (95/65) (FX: 75/55) (RX+: 115/80) (Split)10 Synchro Bar Facing Burpees after each round (Team)*Resting Partner in Single Kettlebell Suitcase Hold (24/16) (FX: 16/12) (RX+: 32/24)*28:00 CapRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
