Saturday, September 16, 2023

For Time w/ Partner
100-80-60-40 Double Unders (Each) (FX: Total)
50-40-30-20 Ground to Overhead (95/65) (FX: 75/55) (RX+: 115/80) (Split)
10 Synchro Bar Facing Burpees after each round (Team)
*Resting Partner in Single Kettlebell Suitcase Hold (24/16) (FX: 16/12) (RX+: 32/24)
*28:00 Cap