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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
September 13, 2023
Thursday, September 14, 2023
September 13, 2023
Scinju
WOD
0
StrengthEvery 2:30, 6 Sets1-3) 3 Heaving Snatch Balance (65-70%)4-6) 3 Snatch Balance (↑) FX:Every 2:30, 6 Sets1-3) 3 Snatch Grip Strict Press + 2 30X-Tempo Overhead Squats (↑)4-6) 3 Snatch Grip Push Press + 2 30X-Tempo Overhead Squats (↑) ConditioningEMOM 81) 22/17 Calorie Bike (FX: 17/13) (RX+: 27/20)2-3)20 Overhead Plate Lunge (45/25) (FX: 25/15) (RX+:...
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