Thursday, September 14, 2023

Strength
Every 2:30, 6 Sets
1-3) 3 Heaving Snatch Balance (65-70%)
4-6) 3 Snatch Balance (↑)

FX:
Every 2:30, 6 Sets
1-3) 3 Snatch Grip Strict Press + 2 30X-Tempo Overhead Squats (↑)
4-6) 3 Snatch Grip Push Press + 2 30X-Tempo Overhead Squats (↑)

Conditioning
EMOM 8
1) 22/17 Calorie Bike (FX: 17/13) (RX+: 27/20)
2-3)
20 Overhead Plate Lunge (45/25) (FX: 25/15) (RX+: 55/35) +
AMRAP Wall Balls (20/14)
4) Rest
*Score is total Wall Balls