StrengthEvery 3:00, 4 Sets6 Strict Press1-2) 70-75%3-4) 75-80% Superset Accessory (3+ out of 4 sets)15 Weighted Wrist Extensions ConditioningAMRAP 1240 Double Unders (FX: 25)15 Sit-Ups5 Handstand Push-Ups (FX: 3) (RX+: Strict OR 2″/1″ Deficit)Read More
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