Tuesday, September 12, 2023

Strength
Every 3:00, 4 Sets
6 Strict Press
1-2) 70-75%
3-4) 75-80%

Superset Accessory (3+ out of 4 sets)
15 Weighted Wrist Extensions

Conditioning
AMRAP 12
40 Double Unders (FX: 25)
15 Sit-Ups
5 Handstand Push-Ups (FX: 3) (RX+: Strict OR 2″/1″ Deficit)