StrengthEvery 2:00, 3 Rounds1) 12 Back Rack Reverse Lunges (40-50% of 1RM Back Squat)2) 8/8 Single Leg Single Dumbbell Romanian Deadlift3) 20 Weighted Twists ConditioningAMRAP 1040 Crossover Single Unders (FX: 24 OR Double Unders)10 Single Kettlebell Front Rack Reverse Lunge (24/16) (FX: 16/12) (RX+: 32/24)10 Burpees Over KettlebellRead More
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