Sunday, September 10, 2023

Strength
Every 2:00, 3 Rounds
1) 12 Back Rack Reverse Lunges (40-50% of 1RM Back Squat)
2) 8/8 Single Leg Single Dumbbell Romanian Deadlift
3) 20 Weighted Twists

Conditioning
AMRAP 10
40 Crossover Single Unders (FX: 24 OR Double Unders)
10 Single Kettlebell Front Rack Reverse Lunge (24/16) (FX: 16/12) (RX+: 32/24)
10 Burpees Over Kettlebell