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Day

September 6, 2023

Thursday, September 7, 2023

September 6, 20230
StrengthEvery 2:00, 8 Sets1-2) 1 Squat Snatch w/ Pause at 2″ + 1 Squat Snatch w/ Pause at Knee (65-70%)3-4) 1 Squat Snatch w/ Pause at Knee + 1 Squat Snatch (70-75%)5-8) 2 Squat Snatch (75-80%) ConditioningAMRAP 1030 Double Unders (FX: 20)10 Sit-Ups1 Squat Snatch (135/95) (FX: 95/65) (RX+: 155/105)
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