StrengthIn 15:00Establish 3RM Back SquatFX:Every 3:00, 5 Sets3 Back Squats1) 70-75%2-3) 75-80%4-5) 80-85%Superset Accessory (3+ out of 5)12 Dumbbell High Pulls Conditioning|4 Rounds for Time:250/200m Row (FX: 200/150m)15 Jump Squats10 Hang Power Cleans (155/105) (FX: 115/80) (RX+: 185/125)*12:00 CapRead More
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