CLASS WOD: 9 AM (only!!)Yoga: 10:15 AM! StrengthEvery 1:30, 3 Rounds1) 50′ Backwards Sled Pull2) 50’/50′ Single Dumbbell Overhead Carry3) 50’/50′ Single Arm Farmer’s Carry Conditioning4 Rounds of :50 on/:10 off1) AMRAP Calorie Bike2) Rest3) AMRAP Calorie Ski4) Rest*Score is lowest total calorie roundRead More
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