Squad WODAMRAP 12 w/ Partner – Alternate Full Rounds400m Team Run (FX: 300m)into…40 Double Unders5 Snatches (95/65) (FX: 75/55) (RX+: 115/80, Unbroken) Rest 6:00 AMRAP 12 w/ Partner – Alternate Full Rounds25 Synchro Bar Facing Burpees (FX: 15)into…100m Run5 Cleans (115/80) (FX: 95/65) (RX+: 135/95, Unbroken)Read More
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