Labor Day Weekend Schedule — Reserve your spot today!SaturdayOpen Gym: 7:30 – 9 AMSquad WOD: 9 & 10 AM SundayWOD: 9 AM ONLYYoga: 10:15 AM Monday, Labor DayOpen Gym: 7:30 – 9 AMWOD: 9 AM ONLY StrengthEvery 3:00, 4 Sets6 Bench Press1-2) 70-75%3-4) 75-80% Superset Accessory (3+ out of 4 sets)15 Banded High Row +...Read More
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