Rope Climb Skills Clinic tonight at 5:45 PM!Sign up on ZenPlanner! StrengthEvery 3:00, 5 Sets1 Deadstop Deadlift + 3 Deadlifts (75-80%)FX:5 Deadlifts1) 65-70%2-5) 70-75%Superset Accessory (3+ out of 4 sets)~1:00 Ankle Circles on Foam Roller ConditioningFor Time:500/400m Ski (FX: 400/300m) (RX+: 550/450m) (2:00 Cap)150 Double Unders (FX: 100)500/400m Row (FX: 400/300m) (RX+: 550/450m)*8:00 CapRead More
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