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Day

August 28, 2023

Tuesday, August 29, 2023

August 28, 20230
StrengthEvery 2:30, 6 Sets1-3) 1 Split Jerk + 3 Jerk Balances (50-55%)4) 3 Split Jerks (65-70%)5) 3 Split Jerks (70-75%)6) 3 Split Jerks (75-80%) ConditioningFor Time:15-12-9Box Jumps (30/24) (FX: 24/20)Shoulder to Overhead (155/105) (FX: 115/80) (RX+: 185/125)*3 Wall Walks after each round (FX: 2) (RX: 4)*10:00 Cap
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