Tuesday, August 29, 2023

Strength
Every 2:30, 6 Sets
1-3) 1 Split Jerk + 3 Jerk Balances (50-55%)
4) 3 Split Jerks (65-70%)
5) 3 Split Jerks (70-75%)
6) 3 Split Jerks (75-80%)

Conditioning
For Time:
15-12-9
Box Jumps (30/24) (FX: 24/20)
Shoulder to Overhead (155/105) (FX: 115/80) (RX+: 185/125)
*3 Wall Walks after each round (FX: 2) (RX: 4)
*10:00 Cap