Weekly OverviewEvents/ClassesMondayBack SquatTuesdaySplit JerkWednesdayDeadlift5:45 PM – Rope Climb Skills ClinicThursdayBench PressFridaySandbags/Strict GymnasticsSaturdaySquad WODSundaySleds, Farmer/Overhead Carries11:15 AM – Yoga Class StrengthEvery 3:00, 5 Sets1 Pause Back Squat + 3 Back Squats (75-80%)FX:5 Back Squats1) 65-70%2-5) 70-75%Superset Accessory (3+ out of 5 sets)10 Prone Swimmers ConditioningFor Time:400m Run (FX: 300m)50 Wall Balls (20/14) (FX: 40) (RX+: Unbroken)400m...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
