Weekly OverviewEvents/ClassesMondayBack SquatTuesdaySplit JerkWednesdayDeadlift5:45 PM – Rope Climb Skills ClinicThursdayBench PressFridaySandbags/Strict GymnasticsSaturdaySquad WODSundaySleds, Farmer/Overhead Carries11:15 AM – Yoga Class StrengthEvery 3:00, 5 Sets1 Pause Back Squat + 3 Back Squats (75-80%)FX:5 Back Squats1) 65-70%2-5) 70-75%Superset Accessory (3+ out of 5 sets)10 Prone Swimmers ConditioningFor Time:400m Run (FX: 300m)50 Wall Balls (20/14) (FX: 40) (RX+: Unbroken)400m...Read More
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