27
Aug
Monday, August 28, 2023
| Weekly Overview | Events/Classes | |
| Monday | Back Squat | |
| Tuesday | Split Jerk | |
| Wednesday | Deadlift | 5:45 PM – Rope Climb Skills Clinic |
| Thursday | Bench Press | |
| Friday | Sandbags/Strict Gymnastics | |
| Saturday | Squad WOD | |
| Sunday | Sleds, Farmer/Overhead Carries | 11:15 AM – Yoga Class |
Strength
Every 3:00, 5 Sets
1 Pause Back Squat + 3 Back Squats (75-80%)
FX:
5 Back Squats
1) 65-70%
2-5) 70-75%
Superset Accessory (3+ out of 5 sets)
10 Prone Swimmers
Conditioning
For Time:
400m Run (FX: 300m)
50 Wall Balls (20/14) (FX: 40) (RX+: Unbroken)
400m Run (FX: 300m)
25 Wall Balls (20/14) (FX: 20) (RX+: Unbroken)
*10:00 Cap