StrengthEvery 2:00, 6 Sets1 Power Clean + 1 Push Press + 1 Power Clean + 1 Push Jerk1-3) 55-60% (of 1RM Clean and Jerk)4-6) 60-65% ConditioningAMRAP 1260 Double Unders (FX: 40)9 Power Cleans (135/95) (FX: 95/65)15 Hand Release Push-Ups (FX: Push-Up)21 Sit-UpsRead More
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