Sunday, August 27, 2023

Strength
Every 2:00, 6 Sets
1 Power Clean + 1 Push Press + 1 Power Clean + 1 Push Jerk
1-3) 55-60% (of 1RM Clean and Jerk)
4-6) 60-65%

Conditioning
AMRAP 12
60 Double Unders (FX: 40)
9 Power Cleans (135/95) (FX: 95/65)
15 Hand Release Push-Ups (FX: Push-Up)
21 Sit-Ups