Squad WODFor Time w/ Partner – Split Reps Any Way100/80 Calorie Row (FX: 80/60)400m Team Run (FX: 300m)80 Toes to Bar (FX: 60)400m Team Run (FX: 300m)60 Burpees to 3″ Plate400m Team Run (FX: 300m)40 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+ Bar Muscle-Ups)400m Team Run (FX: 300m)*30:00 CapRead More
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