Saturday, August 26, 2023

Squad WOD
For Time w/ Partner – Split Reps Any Way
100/80 Calorie Row (FX: 80/60)
400m Team Run (FX: 300m)
80 Toes to Bar (FX: 60)
400m Team Run (FX: 300m)
60 Burpees to 3″ Plate
400m Team Run (FX: 300m)
40 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+ Bar Muscle-Ups)
400m Team Run (FX: 300m)
*30:00 Cap