StrengthEvery 2:00, 6 Sets1-3) 2 High Hang Power Snatch w/ Pause in Catch (65-70%)4-6) 2 Hang Power Snatch w/ Pause in Catch (70-75%)*Hold onto bar between reps ConditioningAMRAP 1210 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (RX+: 70/50)10 Single Dumbbell Overhead Lunge (50/35) (FX: 35/20) (RX+: 70/50)25′ Handstand Walk (FX: 2 Wall Walks) (RX+: 50′)Read More
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