Friday, August 25, 2023

Strength
Every 2:00, 6 Sets
1-3) 2 High Hang Power Snatch w/ Pause in Catch (65-70%)
4-6) 2 Hang Power Snatch w/ Pause in Catch (70-75%)
*Hold onto bar between reps

Conditioning
AMRAP 12
10 Single Dumbbell Hang Snatch (50/35) (FX: 35/20) (RX+: 70/50)
10 Single Dumbbell Overhead Lunge (50/35) (FX: 35/20) (RX+: 70/50)
25′ Handstand Walk (FX: 2 Wall Walks) (RX+: 50′)