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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

August 23, 2023

Thursday, August 24, 2023

August 23, 20230
StrengthEvery 3:00, 5 Sets1 Deadstop Deadlift + 3 Deadlifts1-2) 70-75%3-5) 75-80%FX:5 Deadlifts1-2) 65-70%3-5) 70-75% Conditioning3 Rounds for Time:20/15 Calorie Row (FX: 16/12)15 Front Squats (95/65) (FX: 75/55) (RX+: 115/80)3 Rope Climbs (FX: 2) (RX+: 4)*13:00 Cap
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