Thursday, August 24, 2023

Strength
Every 3:00, 5 Sets
1 Deadstop Deadlift + 3 Deadlifts
1-2) 70-75%
3-5) 75-80%

FX:
5 Deadlifts
1-2) 65-70%
3-5) 70-75%

Conditioning
3 Rounds for Time:
20/15 Calorie Row (FX: 16/12)
15 Front Squats (95/65) (FX: 75/55) (RX+: 115/80)
3 Rope Climbs (FX: 2) (RX+: 4)
*13:00 Cap