Build up your stability and strength at Core-Flex! Class is at 5:45 PM – sign up on ZenPlanner! Conditioning5 Rounds of 6:00 on/2:00 off600m Run (FX: 400m)50 Double Unders (FX: 35) (RX+: 65)12 Burpee Box Jump Overs (24/20) (FX: 9) (RX+: 15)*Score is slowest roundRead More
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