Wednesday, August 23, 2023

Build up your stability and strength at Core-Flex! Class is at 5:45 PM – sign up on ZenPlanner!

Conditioning
5 Rounds of 6:00 on/2:00 off
600m Run (FX: 400m)
50 Double Unders (FX: 35) (RX+: 65)
12 Burpee Box Jump Overs (24/20) (FX: 9) (RX+: 15)
*Score is slowest round