Weekly OverviewEvents/ClassesMondayClean and Jerk“Grace” Benchmark WODTuesdayBack SquatWednesdayConditioning Intervals5:45 PM – Core FlexThursdayDeadliftFridaySnatchSaturdaySquad WODSundayClean and Jerk StrengthEvery 2:00, 9 Sets1-3) 3 Power Clean and Push Jerk (65-70% of 1RM CJ)4-6) 2 Power Clean and Push Jerk (70-75%)7-9) 1 Power Clean and Push Jerk (↑) ConditioningFor Time:30 Clean and Jerks*6:00 Cap*RX: “Grace” (135/95), compare to 10/20/22*FX: (95/65)*RX+:...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
