20
Aug
Monday, August 21, 2023
| Weekly Overview | Events/Classes | |
| Monday | Clean and Jerk “Grace” Benchmark WOD | |
| Tuesday | Back Squat | |
| Wednesday | Conditioning Intervals | 5:45 PM – Core Flex |
| Thursday | Deadlift | |
| Friday | Snatch | |
| Saturday | Squad WOD | |
| Sunday | Clean and Jerk |
Strength
Every 2:00, 9 Sets
1-3) 3 Power Clean and Push Jerk (65-70% of 1RM CJ)
4-6) 2 Power Clean and Push Jerk (70-75%)
7-9) 1 Power Clean and Push Jerk (↑)
Conditioning
For Time:
30 Clean and Jerks
*6:00 Cap
*RX: “Grace” (135/95), compare to 10/20/22
*FX: (95/65)
*RX+: “Heavy Grace” (185/125)