StrengthEvery 2:00, 3 Rounds1) 5/5 Tempo Single Dumbbell Bulgarian Split Squat2) 5/5 Tempo Single Dumbbell Bench Press3) 5-10 Tempo Leg Raises*All Tempos are 5s down ConditioningEMOM 121) 250/200m Ski (FX: 200/150m) 2-3)AMRAP12 Goblet Reverse Lunges (50/35) (FX: 35/20)8 Hand Release Burpees Over Dumbbell (FX: Burpees Over Dumbbell) 4) Rest*Continue AMRAP from where you left offRead More
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