StrengthEvery 2:00, 3 Rounds1) 5/5 Tempo Single Dumbbell Bulgarian Split Squat2) 5/5 Tempo Single Dumbbell Bench Press3) 5-10 Tempo Leg Raises*All Tempos are 5s down ConditioningEMOM 121) 250/200m Ski (FX: 200/150m) 2-3)AMRAP12 Goblet Reverse Lunges (50/35) (FX: 35/20)8 Hand Release Burpees Over Dumbbell (FX: Burpees Over Dumbbell) 4) Rest*Continue AMRAP from where you left offRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
