Sunday, August 20, 2023

Strength
Every 2:00, 3 Rounds
1) 5/5 Tempo Single Dumbbell Bulgarian Split Squat
2) 5/5 Tempo Single Dumbbell Bench Press
3) 5-10 Tempo Leg Raises
*All Tempos are 5s down

Conditioning
EMOM 12
1) 250/200m Ski (FX: 200/150m)

2-3)
AMRAP
12 Goblet Reverse Lunges (50/35) (FX: 35/20)
8 Hand Release Burpees Over Dumbbell (FX: Burpees Over Dumbbell)

4) Rest
*Continue AMRAP from where you left off