Day

August 18, 2023
Battle of the Bikes at 8 AM!!Squad WOD: 9:30 AM and 10:30 AM Join us BEFORE Squad WOD for a fun throw-down! We will put two pairs head-to-head and take turns biking through 3 events before we crown our winners! Squad WOD5 Rounds of 4:00 on/2:00 off – w/ Partner, alternate movementsAMRAP100m Run7 Wall Balls...
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